What’s the difference between infrared and traditional saunas?

Infrared is a slightly more gentle heat that radiates your body at a lower temperature. An Infrared Saunas heat penetrates human tissue to provide a detoxifying effect to those who are using them.

Traditional saunas are a much more forceful heat and are often found in commercial spas. Traditional saunas use hot rocks to product heat and also allow you to ladle water over the rocks to produce steam.